Eszter Halas

dietician, sports-specific dietician

Consultations in Hungarian, English language Patients 8+ from ages and up

Specialisations:

Sports nutrition consultation for professional, amateur and recreational athletes
Personalised nutrition plan for athletes (elite/pro|amateur|hobby)
Refreshment plan during competitions, matches
Dietary supplement recommendation for athletes
Sports nutrition consultation for post-injury rehabilitation
Inbody body composition measurement with evaluation

What complaints can they make to me:

Sports nutrition for endurance and team sports
Football-specific sports nutrition
Developing a refreshment plan for competitions and matches
Supporting rehabilitation after sports injuries through sports nutrition
Sports nutrition for junior players
Advice on dietary supplements
Gluten sensitivity, lactose intolerance

Introduction »

Studies:

Health care qualifications:

2023 SynlabAcademy | SYNLAB Laboratory Diagnostics Consultant
2022 ISAK Level1 International Accreditation Course in Sports Anthropometry
2022 SynlabAcademy | Sports Diagnostics
2020-2021 University of Physical Education | Sport-specific dietetics
2016-2020 Semmelweis University Faculty of Health Sciences | Dietetics

Coaching qualifications:

Fitness Company International School for Fitness and Recreation, Budapest
2023-2024 Certified Hatha Yoga Instructor
2023 Cross Training Instructor
2018 GET FIT Instructor
2017 Polar heart rate monitoring course
2017 Gymstick Muscle Instructor
2017 SpinRacing Cycling Fitness Instructor
2015-2016 Aerobics Sports Instructor
2016-2017 Personal trainer

About me

I have been working in the field of sports science for almost 10 years, approaching it from several angles. As a sport-specific nutritionist, I work mainly with professional and amateur team and endurance athletes, in cooperation with several partners and the Hungarian Anti-Doping Group. Besides consultations and diet writing, I support the work of athletes and sports professionals with professional lectures and education. For years I have been involved in performance monitoring, motion and video analysis software, field tests, mainly for football players and other team sports. I also helped and still help athletes and teams with sports anthropometric measurements and sport selection advice. As a sport-specific dietician, my profession is to help my fellow athletes achieve their goals and improve their performance effectively. My main goal is to teach athletes how to keep their performance and health at the highest possible level through nutrition. With a well-constructed nutrition strategy and diet, training and competition can be greatly supported, allowing athletes to develop and perform better. With a well-planned diet, recovery and sleep are also much more efficient, all of which contribute to avoiding injuries and maintaining high levels of performance.