Physical therapy

Physical therapy

The aim of gymnastics is to prevent and cure musculoskeletal disorders through movement therapy, as the restoration of movement function can only be achieved through movement. Physiotherapy is the most important branch of physiotherapy. With the help of specific exercises, done correctly, improving blood circulation, improving joint function and strengthening the muscles, we can quickly and effectively regain our mobility and prevent more serious illnesses later on. The effects of physiotherapy:

• reducing pain
• increase range of motion
• muscle strengthening
• muscle relaxation
• Improvement of movement coordination

First consultation, first session for adults: 50 minutes Changing clothes, preferably shorts and tights or joggers, and socks recommended shoes not required.

Spinal gymnastics

A form of exercise consisting of specific exercises designed to strengthen the muscles responsible for holding the torso in place and to stretch the muscles along the spine that are prone to tension. The aim is to strengthen and stretch the muscles, to maintain the mobility and flexibility of the spine and to reduce and eliminate various types of spinal pain, thereby helping to maintain correct posture. Thanks to its gentle movements and precisely adjusted postures, it is highly recommended for people of all ages. In order to be absolutely sure that the correct direction of movement has been found and that the patient is performing it correctly during the independent exercise, repeated checks may be necessary. It is also important that the patient is able to prevent the recurrence of pain.

Kinesio tape

The elastic kinesiology patch is a therapeutic aid that can be an effective complement to various therapeutic methods. It is an elastic material that can be applied to the skin using a special technique to relieve pain, increase circulation, reduce muscle tension and stabilise unstable joints. Made of cotton and acrylic adhesive. It is skin-friendly and breathable, so it does not cause skin irritation or allergic reactions after proper skin preparation. Of course, physiotherapy can help sedentary and standing workers to prevent the harmful effects of working in monotonous monotonous positions. It can also prevent thrombosis, lymphedema and herniated discs. In the recovery from traumatic injuries, it is essential to seek the help of a physiotherapist.