Prevention is a priority for Wáberer Medical Center.
This is why the management and owners of our clinic have decided to sponsor a noble initiative, the “Million Steps for Life” programme, which this year focuses on the heart.
Learn about common problems of the heart and vascular system and their significance. We also show you what the different tests mean and why they are important!
The Road to the Heart Challenge is a social health campaign that aims to inform as many people as possible about the functioning of the heart and vascular system, the prevention of heart disease and the history of heart transplantation.
In addition to raising awareness, the programme is also a great challenge to get people moving, because by doing sports and moving together for 10 weeks, we ourselves will become fitter and healthier. More information: milliolepes.hu
The 10-week challenge, which starts on 26 September 2022, requires nothing more than downloading the Million Step 2.0 smartphone app and then just getting moving. Your phone or connected smart device will automatically measure the steps you take, but you can also choose to do it yourself,
to record more than 60 movement patterns directly.
The challenge can be completed in teams of 5. The app allows you to track your movements on a map and use the collected steps to virtually walk the entire Blue Trail route in Hungary.
Registration can only be done through the app. Enter your name, email address, a password and choose a
nickname, which will be displayed in the results tables for everyone to see. In addition, choose a league and then enter your gender, age and county to participate in the individual competitions created by these categories. Finally, agree to the Terms and Conditions. Please make sure that there are no unnecessary spaces before and after your email address!
Create your account (you will need an email address, password and nickname), choose your league (amateur, professional or transplanted) and enter your gender, age and county.
Connect the Millistep app to Google Fit on Android and Apple Health on iOS.
The challenge is open to teams of 5 people. Anyone can create a team and then invite others to join as team captain. You can also join a team with a code.
After that, it’s just a matter of you and your team members getting moving. In addition to steps measured automatically by your phone, you can also manually record more than 60 different types of movement, convert them into steps and add them to your overall performance.
